What do you get while you combine historical past, trendy aptitude, and a little bit of journey? Panama Metropolis! One minute, you’re marveling on the Panama Canal, and the subsequent, you’re sipping espresso in a centuries-old plaza in Casco Viejo. I not too long ago celebrated my birthday month with a really lengthy getaway to this Central American metropolis, and it was the whole lot I wanted—the right mix of historic websites, fashionable rooftop bars, the perfect eating places and scenic coastal walks alongside the Cinta Costera.
However, there are such a lot of extra issues to do. So, let’s get into it. Right here is the whole lot it’s essential to learn about planning your journey to Panama Metropolis.

Planning Suggestions for Visiting Panama Metropolis
Finest Time of Yr to Go
The dry season (December to April) is when the climate performs good. Suppose heat, breezy days with manner much less rain—temperatures normally hover between 72°F and 85°F. However truthful warning: that is additionally prime vacationer season, so issues may get a bit pricier.
I went in February, and let me inform you, it wasn’t simply heat — it was sizzling! We’re speaking low 90s, the form of warmth that makes you severely think about dwelling in your swimsuit. However hey, that’s what chilly drinks and shady plazas are for, proper?
How Many Days to Spend in Panama Metropolis
Panama Metropolis is a cruise port so it’s the form of place the place you may dip your toes in for a fast journey or dive deep for an prolonged keep. Certain, you might hit the highlights in a day or two (Panama Canal? Verify. Casco Viejo stroll? Double verify), however you’d undoubtedly miss out on a lot goodness. Should you can, give your self 4 to 5 days. That manner, you may wander with out a schedule, sip infinite cups of espresso in outdated plazas, and eat an embarrassing quantity of ceviche with out feeling rushed.
I really stayed a few weeks as a result of I needed to discover all of the nooks and crannies at a slower tempo. However should you’re brief on time, take a look at my One Bucket Checklist Day in Panama Metropolis, Panama itinerary— it’s full of the right highlights.
Getting Round
Getting round Panama Metropolis is fairly simple, when you get the grasp of it. The Metro and buses are tremendous inexpensive—you simply have to seize a reloadable fare card from any mall or Metro station for about $2. Bus rides are a steal at $0.25, and the Metro prices between $0.35 and $0.85 relying on the road.
Should you’re hopping in a taxi, be sure to agree on a worth first (normally $2.50 to $5 throughout the metropolis). Or skip the awkward fare discuss and use Uber—simple, low cost, and also you’ll know the fee upfront (this was the best way I bought round). And, truthfully, strolling inside districts is an choice, too—particularly within the historic districts like Casco Viejo.
Language
Spanish is the primary language right here, however don’t be stunned should you hear quite a lot of English—particularly within the touristy spots. Most locals are pleasant and joyful that can assist you out, even when your Spanish is extra “gracias” than fluent. Whereas it all the time helps to know a couple of key phrases (like “a glass of pink wine, please” ha, ha), you undoubtedly received’t really feel misplaced in translation right here.
With that stated, undoubtedly obtain a translation app, like Google Translate, for these uncommon events. This got here in helpful with most of the Uber drivers.
Forex & Credit score Playing cards
Panama’s foreign money scenario is so simple as it will get. The Panamanian Balboa has a one-on-one conversion fee with the US greenback, and the US greenback is broadly accepted. For something below a buck, although, don’t be stunned once they offer you Balboa cash for change as a substitute of cents. It’s the identical worth—just a bit extra native taste in your pocket!
The place to Keep
Panama Metropolis’s bought a terrific mixture of lodging, whether or not you’re into glossy high-rises or charming boutique stays. Although I selected an Airbnb within the San Francisco district (as a result of size of time I used to be there), these are my prime picks for resorts.
Central Resort Panamá
Central Resort Panamá in Casco Viejo has been round since 1874, however don’t let its age idiot you—inside, it’s all about trendy consolation wrapped in classic class. Plus, the placement is unbeatable; you’re actually neighbors with the Panama Canal Museum and Presidential Palace.
Waldorf Astoria Panama
Should you’re on the lookout for a contact of luxurious, Waldorf Astoria Panama is the place to be. The service right here? High-notch, and the views—particularly from the rooftop bar—are value writing house about. Whether or not you’re unwinding on the spa or indulging in one among their many eating choices, the resort strikes the right steadiness between upscale pampering and metropolis cool.
Resort La Compania, within the Unbound Assortment by Hyatt
Resort La Compania is the right mixture of outdated meets new. This fantastically restored constructing in Casco Viejo blends historical past with trendy aptitude, and its rooftop pool and bar supply views that can have you ever snapping images continuous. The resort’s vibe is intimate however removed from boring—good for vacationers trying to really feel pampered with out dropping that native contact.
High 5 Issues to Do in Panama Metropolis
Take a Tour of the Panama Canal
Okay, so let’s discuss in regards to the Panama Canal—the rationale Panama Metropolis is on the map for therefore many vacationers. I imply, watching large ships glide by means of this man-made marvel at one among its three locks is like witnessing magic, solely with much more engineering concerned.


I hopped on a five-hour tour on the Miraflores Locks and wow, seeing these ships squeezed by means of the locks in actual time? Simply unbelievable. It’s an iconic expertise and one you received’t cease speaking about!
For extra nice excursions, see my picks for the High Panama Metropolis Excursions.


Discover the Previous Metropolis of Casco Viejo
Casco Viejo is the historic district that was constructed after the unique Panama Metropolis was sacked by pirates in 1671, and in the present day it’s a cool mixture of old-world attraction and trendy aptitude. With cobblestone streets, colourful facades, and hidden courtyards, it’s the form of place the place you’ll end up stopping each few steps to snap images.
There’s no scarcity of cool spots to discover, just like the beautiful Catedral Metropolitana and Plaza Francia, the place you may soak in each historical past and views. Swing by Hat Road (Calle de los Sombreros) to admire rows of Panama hats dangling above you—it’s a unusual sight you received’t discover wherever else.
Quick on time? See my self-guided Casco Viejo strolling tour.




Take a Tour to the Embera Village
Visiting the Embera village deep in Panama’s rainforest was like stepping right into a Nationwide Geographic episode. You begin off gliding down the Chagres River in a canoe, and after a fast jungle hike, increase — waterfall! (Swimming non-compulsory, however come on, how might you not?)




The village itself? Pure magic. We had been welcomed with music, dance, and a tilapia feast that tasted as recent because it will get. Between the beadwork, basket weaving, and carvings, I left wishing I had some critical crafting expertise. PS: We took Viator’s Embera Village tour and liked it.




Go to BioMuseo
Should you’re into quirky structure and studying cool stuff, make certain the BioMuseo is in your Panama Metropolis hit record. Designed by the legendary Frank Gehry (yep, the identical man behind the Guggenheim), this museum is as colourful as it’s mind-blowing. Inside, you’ll discover immersive displays that showcase Panama’s insane biodiversity, from prehistoric beasts to modern-day ecosystems. Plus, there’s a nod to the Panama Canal, simply to sweeten the deal.


Take a Monkey Boat Tour
Should you’re on the lookout for a day of nature, historical past, and wildlife, the Monkey Island Tour and Rainforest Stroll is the place you’ll discover it. My journey kicked off vibrant and early with a resort pickup, whisking us out of Panama Metropolis earlier than the town even had its first sip of espresso.
On our tour, we cruised alongside the Panama Canal after which took a ship throughout Gatun Lake, maintaining our eyes peeled for the native wildlife—monkeys swinging from branches, colourful birds, and possibly even a crocodile lurking close by. With a bit luck (and A LOT of skilled recognizing from our tour guides), we noticed all three monkey species: capuchins, howlers, and spider monkeys!


After the boat journey, we went on a straightforward rainforest stroll that took us deeper into the jungle, the place we had been surrounded by howling monkeys, bought a glimpse of some lazy sloths and noticed a lot of tropical birds.
The day wrapped up completely with a conventional Panamanian breakfast—carimañolas and hojaldres, anybody?
Do you need to guide the identical tour I took?: Right here it’s: Monkey Island Tour and Rainforest Stroll
I’ve bought much more enjoyable exercise concepts for you: Finest Issues to Do in Panama Metropolis, Panama (for first-timers).




What + The place to Eat
Panama Metropolis’s meals scene is a tasty mixture of conventional Panamanian dishes and stylish gourmand experiences. And I liked them each! Right here’s my prime 5 picks of locations not-to-miss, but when your nonetheless hungry, see my record of all my favourite Panama Metropolis Eating places.
La Pulpería
La Pulpería is a cool spot that looks like a hidden gem, and so they’ve bought some killer plates. Begin with their hen lollipops, then dive into their grilled octopus. The empanadas are crispy good, and their mac and cheese topped with popcorn hen? Life-changing. You’ll be able to share some tapas too, however truthfully, you’ll need the whole lot for your self!




Corcho
I can by no means resist trying out a very good wine bar after I’m touring, and Corcho didn’t disappoint! This spot takes small plates and tapas to the subsequent stage (the tuna tataki was palms down my favourite), and their rotating wine record retains issues thrilling. Plus, their charcuterie recreation? On level.
The employees right here actually know their stuff, so I fortunately allow them to suggest a wine—and ended up with a tremendous Malbec.




Maito
Run by Chef Mario Castrellón, this place is sizzling—and I’m not simply speaking in regards to the kitchen. With Panamanian delicacies combined with influences from Afro-Caribbean, Asian, and Creole cultures, the meals speaks for itself, and also you’ll see why they’re a part of each Latin America’s and The World’s 50 Finest Eating places record. Strive their pulpo al coco (stewed octopus with coconut milk) or fresas con crema dessert (strawberries with cream). Oh, and severely, guide forward—this place fills up quick!


El Trapiche
With regards to genuine Panamanian dishes and flavors, the El Trapiches is the place you need to go. Their menu is full of conventional favorites—suppose hearty stews, fried meat platters, and attractive rice-and-chicken dishes. I went for the Fiesta Panameña (extremely really helpful!) which supplies you a bit little bit of the whole lot: yuca frita, carimanola, plantains, sancocho, arroz con pollo, and extra. Oh, and professional tip: save room for dessert—coconut ice cream is a must-try!


Mercado de Mariscos
Should you’re a lover of seafood, then Mercado de Mariscos is your go-to spot. This bustling fish market serves up a few of the freshest catches on the town. Not solely can locals purchase fish to prepare dinner at house, however they’ve an entire part on eateries cooking proper on website.
You’ll be able to’t depart with out making an attempt the ceviche—zesty, citrusy, and completely addictive. And tremendous low cost—a loaded styrofoam cup is just some {dollars}. And right here’s a enjoyable truth: Anthony Bourdain himself indulged within the ceviche right here, and if anybody knew good eats, it was him!






Touring Quickly? Use my Suggestions for Reserving Your Journey!
E-book Your Flight
Skyscanner is my favourite flight search engine, as a result of it checks dozens of airways so you may simply discover the perfect fare offers. Additionally they has the choice to decide on ‘most cost-effective month’ because the departure to seek out the bottom priced dates to fly to your vacation spot (I take advantage of this selection A LOT!).
E-book Your Lodging
I take advantage of each Reserving.com and Expedia for resorts. Why? As a result of every affords a pair totally different resort selections and I like to check the opinions on each. Should you’re on the lookout for extra of a house ambiance (or are touring with a bunch of individuals), head over to VRBO or AirBNB that has homes, flats and even only a room for lease in each worth vary.
E-book Your Rental Automobile
In case your’e like me and wish the liberty to essentially discover a vacation spot, driving from place to position is the best choice! I all the time guide with Uncover Automobiles as a result of it present choices from all the massive model names and provides me the perfect pricing.
E-book Some Enjoyable Excursions!
Viator and Get Your Information are my go-to engines like google for cool bucket record experiences! Every one can have totally different excursions, so verify each—why restrict your self, proper?
Don’t Overlook Journey Insurance coverage
Journey will be unpredictable. Whether or not it’s a last-minute cancellation, an damage, or (ugh) theft, issues occur. That’s why I like to recommend by no means leaving the nation with out journey insurance coverage. Listed here are my faves for the perfect service and worth:
This put up might comprise affiliate hyperlinks. Should you make a purchase order by means of my hyperlinks, I earn a fee that helps to maintain this weblog operating—at no additional price to you. For extra info learn my full disclosure.
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